FitLifeSF Rob is P90X Qualified, and after this weekend will be P90X Certified
That’s right people, I have already passed the first BeachBody P90X test, and after attending this weekends 2 day seminar (and my last 5 years of personally using P90X) I will be able to...
View ArticleP90X Live Classes!
P90X Live Classes taught 5 days a week at FitFight/Bay Area Combat Sambo at 1586 market Street in San Francisco. P90X Certified Instructor Rob Terlizzi will be teaching classes Monday – Friday from...
View ArticleWho has 18.4 feet of Pull Up Bar Space? FITFIGHT INC!
We just installed the Rogue P-4 Pull-Up Brackets, which have a 30″ Swing from the wall. We are going to put people through some SICK body work with this simple tool. HardCore P90X Live Classes! Be...
View ArticleHow do I get 50% off P90X Live Classes in SF? How do I get 50% off Sambo in...
It is a new year, and FitFight is now 90% operational! (I’ll say 100% when I get the TV installed) With the new year, there is brand new promotion for all FitFight Classes (Sambo, Boxing, P90X, and...
View ArticleReview: BeachBody Ultimate Reset (Rob’s View) Week 2 of 3
NOT AN AD!!!! This is a continuation of our progress. Started this week at 197lbs and I have been sticking to the diet, taking the supplements If weight loss is the end goal, I am achieving it. I don’t...
View ArticleWhy are San Francisco residents flaky about fitness?
"In SF it seems like ACCOUNTABILITY is a bad word sometimes"
View ArticleAll resistance bands are not alike
There are a lot of fitness bands out there and I have tried a pretty good number of them. I have purchased various tubular bands from BeachBody, SPRI, SKLZ, LifeLine, Harbringer, and others. I have...
View ArticleBeginning 2 Weeks of Clean Eating, Getting Enough Rest, and Working Out Right!
We have a Facebook Group going “Get Ripped with Rob” to track everyone who is interested in joining us. Here are the basics: On May 18th 2015, you need to take before pictures. You will probably need...
View Article6 Day results for “Rob” during “Get Ripped With Rob”
For the last week I have made an effort to stay below 50g of sugar a day, get 7-8 ours of sleep a night, eat healthy meals/snacks and keep it booze free. My Monday 5/18 7:30AM weigh in was 196.4 lbs...
View ArticleIt is about commitment and accountability
I was asked by a friends husband how I changed my body so drastically over the last several years. Here is my reply: The secret sauce is really suffering through the pain of changing habits. When you...
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